In the long run we shape our lives and we shape ourselves. The process never ends until we die. And the choices we make are ultimatley our own responsibility.

-Eleanor Roosevelt

Exercise... For The Body, Mind & Soul

Tri Fitness is more than just exercise for the body. Our focus is to get you to excel in all areas of your life! The body, mind and soul connection is an integral part of the equation, which ultimately makes the difference between continued success and achieving your personal goals, or falling short.

We have often wondered why some people stop working out. Is it a lack of motivation, or something else entirely?

Could it be that they have not been set up mentally for success?

Most people who have a personal trainer are left on their own after 40 minutes, without the mind set to sustain that level of commitment for the long term.

That is where Tri Fitness is different.

Our philosophy is: "life is lived inside out"

We believe that you are only as strong externally as you are internally. So we use various modalities to assist our clients in all aspects of their lives, from personal training to life coaching. For more detailed information about our techniques check out our Services Page or call us at 503-201-1420, we welcome your questions.

About Nancy Bebek

Nancy Bebek is a Certified Personal Trainer, ORRC Running Coach and a Graduate of Coach University. She is the founder of Tri Fitness and has been involved with Health & Fitness for many years.

Nancy began her running career 20 years ago and has participated in the Oregon Hood to Coast Team for the past 12 years, achieving the title of Team Captain for five years.

Nancy decided to attempt her first marathon in 2002, running the Portland Marathon, since then she has completed over 16 marathons, the latest in Seattle, Washington.

She teaches Step & Circuit classes, her passion being Boot camp where she can incorporate her skills as a personal trainer. Her other interests include-reading, nutrition and her latest activity....TRIATHALONS.

Nancy is also the Host & Creator of a Local Cable Health & Wellness Program called "Outside The Box", which can be seen on TVCTV. Please click here for the listing of program times and dates.

Nancy also volunteers, speaking to High School students in the Portland and Central Washington area on self-esteem issues. Her continued efforts brought invitations to speak at the University of Portland and Oregon Health Sciences University.

Nancy has been featured in various publications such as:

Also featured on several Local & National Television programs:

Nancy see's her purpose as bringing awareness - That a body, not only physically strong, but in mind and soul as well, allows for the best life possible!

TriFit Marathon Training